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At SwimMAC, we’re kicking off our character development series with a simple but powerful idea: identity-based habits. The idea that who...

Before we dive into this first blog post (yes, I’m sticking with the swimming puns), I want to give you a little context. I’m in the...

Before we get started I want to urge you all to read the book, "The self-drive child" by Ned Johnson, Dr. William Stixrud, and watch the...

Under the fieldstone bridge, near the mystical wood. Lived Barfus and Tom, friends through bad and good. Tom: a Dragon, had fire in his heart Barfus: a troll, made being stoic an art. They see things differently, not just because of their height. Let’s see where this day takes them, and what lessons come to light.

When we think of iconic coaches in film history, Mr. Miyagi is probably not the first name that comes to mind. However, few compare to...

The Power of Self-Talk and Mantras in Athletic Performance: The Science Behind the Mindset In the evolving world of athletic performance,...

When it comes to athletic development, there’s no shortcut to building power, speed, and strength. But there is a smarter way—and it...

When I was a teenager, I spent my summers working as a lifeguard with one of my closest friends, David. We worked side-by-side in the...

Often when people think of elite swimmers, they might immediately picture their powerful strokes, and streamlined bodies with a strong kick cutting through the water with picture perfect technique. But behind all these visible elements of swimming success, there's a crucial, often overlooked factor that directly impacts performance: core strength and stability

Mobility training  is essential for young athletes, as it focuses on improving the range of motion, flexibility, and movement efficiency...

🚀 Top 5 Ways to Become More Explosive as a Teen Athlete! 🚀 If you’re looking to level up your athletic performance and unlock some serious

For athletes and their support system (families)who are ready to take ownership of their destiny Too often I hear parents and athletes...

Welcome to the first official post from Those Who Hustle! We’re excited to launch this blog as an extension of our mission.