🏋️‍♂️ Introducing Olympic Weightlifting to Swimmers! 🏋️‍♀️
 
Unlock your athlete's potential with our beginner-friendly Olympic weightlifting clinic! This one hour session is designed for ages 14–18, our classes focus on teaching proper technuque to keep athletes safe while they build strength, coordination, and confidence through the fundamentals of the clean and jerk.
 
Why Learn Olympic Weightlifting?
Develop Explosive Power: Enhance speed and strength for better performance in any sport. PFF
Improve Coordination & Balance: Mastering lifts builds body awareness and agility.
Prevent Injuries: Strengthen muscles and joints to stay safe and strong. 
College swimming: Get a jump start on skills needed for college level strength programs. 
Boost Confidence & Discipline: Achieve personal goals and learn perseverance.
 
Ready to Join Us?
📅 Classes begin: We will offer two classes in August. 
August 16-Clean and Jerk

📍 Deep Well Athletics: 1010 N. Main street, Mooresville, NC.