This 30-minute at-home plyometric program is designed for youth sport athletes and is intended to support general fitness, injury prevention, and athletic development using minimal to no equipment. While the exercises included are based on safe and age-appropriate principles, it is recomenced that each child’s participation be supervised and guided by a responsible adult.
Medical & Safety Notice:
Before beginning this or any new exercise program, it is strongly recommended that your child receives clearance from a licensed healthcare provider, especially if they have any existing injuries, medical conditions, or are new to structured physical activity.
Participation in this program is voluntary and at your child’s and your own risk. By purchasing and using this program, you acknowledge that the creators, instructors, and distributors are not responsible or liable for any injury, illness, or damages that may occur as a result of participation.
Parental Responsibility:
Parents or guardians are encouraged to monitor form, ensure a safe workout space, and support appropriate pacing based on their child’s individual abilities and fitness level. Modifications are suggested and should be used as needed.
This program is not a substitute for individualized coaching, medical advice, or professional training plans. Results may vary and depend on consistency, effort, and the unique characteristics of each athlete.
By using this program, you agree to assume full responsibility for your child’s participation and understand the inherent risks involved in physical activity.
